The Lean Berets will be joining Form Is Function again in NorCal for a Restorative Arts Workshop on the classical use of “Exercise Wands.” This will be an outdoor natural workshop that covers some basics on the history of both Eastern and Western philosophies of use plus lots of hands-on practice with individual drills, short combined flows, and one longer historical Chinese routine.
http://www.theleanberets.com/events/wand-workshop-nevada-city-ca/
Exercise Wands have a rich history in restorative arts fitness. Wands have been used for thousands of years to help optimize shoulder and spinal movements plus build overall health. The upper body wand exercises will also be combined with some lower body stepping patterns with some of the drills making this simple tool a complete mind AND body activity.
- Date: Saturday, June 21st
- Time: 5:00-7:00 PM
- Place: Pioneer Park, 421 Nimrod Street, Nevada City, CA 95959 (Near Bandshell Area)
- Cost: $35.00 (Includes Course & Exercise Wand)