Discover a Pain-Free Life of Movement and Vitality

A Comprehensive Approach to Healing Injuries and Ongoing Pain. Empowering adults of all ages to live an active lifestyle and have a healthy relationship with their body.

See what our customers have to say

Kat Bacchus


From Lost Mojo to Feeling at Home in My Body

Thanks to Eric, I’m no longer prediabetic and my osteopenia has gone away. I’ve even forgotten that I used to have a popping hip, a knee that got achy, a lower back that felt unstable and shoulder pain that showed up sometimes. I truly feel at home in this body and feel we have more of a loving partnership rather than a willful battle. I love the complete attention to mind, body and spirit that comes from Eric at Form is Function.”

An Active Lifestyle Awaits You

Our Approach to Better Living

Uncover Your Hidden Motivations and Embrace Your Strengths

Formulating Goals

Embracing Challenge

Unlocking Vitality

Put your physical health first today

Book a FREE 60 MIN consultation with Eric



Guided by your unique needs

Optimizing your well-being and achieve lasting results can be achieved! Through our guided program, tailored to your specific needs, goals, and limitations - you can feel good in your skin again.

Mind, Body, and Spirit

Our approach encompasses the interconnectedness of mind, body, and spirit, addressing not just the physical aspects of your well-being, but also nurturing your mental and emotional health.

Complete Attention

We go beyond surface-level solutions, delving deep into the root causes of your injuries and ongoing pain. Our approach is guided with compassionate support to facilitate complete healing and restore your body's natural strength and resilience.


The Form is Function Difference

Meet Eric Kenyon, Owner of Form is Function

Eric’s mission is to empower individuals to move well, exercise, and live a pain-free, active life.

Meet Eric Kenyon, Founder of Form is Function. With 32 years of competitive athletic experience, Eric has personally experienced the challenges of pain, injury, and imbalance. Disappointed with traditional approaches to these issues, he embarked on a mission to find a more compassionate and personalized training method.

Driven by his desire to improve his own skills, strength, and ability, Eric developed personalized programs that cater to the unique needs of individuals. Drawing from his extensive experience, he created Form is Function to offer comprehensive healing and transformative experiences.

Experience the Form is Function difference with Eric Kenyon, a compassionate trainer dedicated to helping adults of all ages heal injuries and ongoing pain. His approach prioritizes personalized attention, tailored programs, and holistic wellness. Eric’s mission is to empower individuals to move well, exercise, and live a pain-free, active life.

Book a FREE 60 MIN consultation with Eric

Ready to take back your lifestyle?

We are here to help establish a new relationship with physical health and get your groove back.