This workshop is a an efficient compendium of the most effective exercises and information we use every day for the last 17 years to create shoulder healing, health and strength. At this event you will learn:
Movements and posture that take the strain off fragile and injured shoulders, and so promote healing.
Pain free ways to mobilize and strengthen delicate shoulders.
How to mobilize your upper spine to support natural shoulder function.
Exercises you can do anywhere and any time, with no equipment, to relieve tight or sore shoulders.
Injurious movements and postures to avoid in order to promote healing of damaged shoulders.
Saturday 3 Sep, 1:30 to 3:30 pm
At the Aikido’Ka dojo, 142 East McKnight Way, Grass Valley
Instructor: Chief instructor Eric Kenyon
Cost: $45.00