Knee pain, weakness and instability are common complaints among Americans of all ages and all walks of life. Knee injuries often end careers in martial arts, dance and winter sports. This workshop is a collection of Form is Function’s most efficient methods we use to heal and protect the knees of our students and athletes. Join us and learn:
To take the strain off your knees by correcting your hip function.
How and more importantly when, to do knee stabilizing exercise.
Extremely dangerous and common alignment mistakes to avoid.
Why building up the size or strength of your quadriceps muscles never worked to heal or protect your knees, and what to do instead.
Nutritional support for the healing and health of your knees and other joints.
At the Aikido’Ka Dojo
142 East McKnight Way, Grass Valley CA
Saturday 1 October, 3:00 to 5:00 pm
Instructor: Eric Kenyon
Fee: $45.00
“I just started working out with Eric Kenyon [at Aikido’Ka] and I’m trying to become a professional snowboarder. One of the problems, as you all know, with snowboarding is our knees. Basically, in 2 1/2 weeks, or so, from doing the training my whole knee pain has kind of disappeared. I’m way stronger from it and I feel better now. I feel like I could take on the whole world.” – Levi Sheldon, nationally ranked snowboard racer, Grass Valley CA
