By chief instructor Eric Kenyon
Form is Function is honored to be teaching at The Nest in Grass Valley California. The Nest is an organization that supports new mothers (and fathers) with parenting classes, nursing and birthing classes and maternity focused exercise classes. The Nest is a beautiful and quiet Gold Rush era location in downtown Grass valley. Form is Function’s offering is a weekly class designed to make the physical lives of mothers easier, more efficient and less painful. We do that by connecting to the ancient and powerful Russian tradition of female strength.
In this class we show our students how to use alignment, breath, gaze, mental focus and even facial expression to maximize their bodies naturally for greater strength, safety and efficiency. This practice supports new parents by enabling them to conserve energy, get more done in less time, take stress away from existing injuries, and be less exhausted by physical work and stress.
Exercise & Mother Russia
Thursdays 5:30 to 6:30 pm
At The Nest, 107 West Main Street
Grass Valley CA
Instructors: Eric Kenyon and Amy Zuhlke
$15.00 per session, $60.00 for 5 sessions, discount for couples, babes in arms may accompany.