eric

This was my 1st class on returning from the East Coast. While I was gone Jeff, Leland and Libby ran the group classes at MMA… Read More »Weighted Carries, Bone Density, and Spine Health

This was my last class before traveling to the East Coast for two weeks. So I included some instruction I’ve been meaning to bring up… Read More »The Truth About Warm-ups

Lively day today. First I taught a free intro to strength training. Had it all planned out in detail, but the people who showed up… Read More »Flexibility and Reading Strength

A small crew at MMA Wednesday, but very focused. First we did a four station, strength circuit in a 20/70 second, work/rest interval. The effect… Read More »Maximized Circuits

Tonight I met our trainee assistant Libby at the Aikido’Ka dojo. It was ominously dark there. Come to find out classes were canceled. People starting… Read More »A Connected System = a Connected Body

26 Dec 2011:  A big crowd showed up for last night’s Combined Kettlebell class. I was pleasantly surprised. We started with a long session of… Read More »Holiday Warriors

A uniquely challenging class at Aikido’Ka this eve. My assistant instructor Leland and I had a long conversation about various training subjects as we made… Read More »What if There are No Kettlebells?

Today’s session of Tactical Strength II was all about body-weight exercises, how to do extreme training with no equipment. I casually mentioned the fact as… Read More »No Equipment 

Very lively kettlebell class at MMA this eve. A big group, with a number of new people, all with dance/martial arts/yoga/bodywork background and excellent body… Read More »A Variety of Exercises, and What They can do for You

Another powerful session this eve at MMA with a big crew. Started with 20 minutes of Turkish get-ups. John B and Jeff both did TGU’s… Read More »Heavy TGU’s & Some New Students