eric

My athlete Evan Strong just won gold in snowboard racing at the Paralympics in Sochi Russia. I spoke to Evan soon after his event, and… Read More »Gold Medal Athletics!

Here is  a very illuminating conversation from the Facebook event page for the Beginner’s Dynamic Strength class. The events described show how complex movements are… Read More »How you can Get Better at Everything, Faster than Everyone Else.

January once again, and many people are re-starting or re-examining their physical exercise practice. It is easy to get lost pondering all the different exercise… Read More »Look at your Results.

A transcendent session in the park tonight. 12 people, not a large class, and not small. Again we did the HKC group of lifts, but… Read More »The Habit of Strength

Uniquely satisfying kettlebell session in the park this evening, full of exploration and discovery. A small group consisting of true mutants: Jeff Dupra, Juice, and… Read More »Advanced Lifting

Friday was an intense session, I believe setting the tone for the warm months. First I set up the kettlebells in pairs from heaviest down… Read More »Walking Through Walls Again

Yet another beautiful evening in the park. We did the kind of exercise circuits that require a strong work ethic. It was a fast-lift/carry/slow-lift circuit.… Read More »Powerful Movement Circuits

A fascinating aspect of the advanced strength training workshop  I attended in Reno NV.  It is training that purposely builds up the strength, size, and… Read More »Armor Building

Friday evening class was awesome, Turkish get-ups 15 minutes, windmills 15 minutes. That was movement prep for bent press practice, 30 minutes worth. People loved… Read More »The Bent Press

Great session last night at MMA, starting with progressive goblet squats and double kettlebell front squats. Alix did front squats with two 53 pound ‘bells.… Read More »Beginners and Advanced Students