eric

  By chief instructor Eric Kenyon Form is Function is honored to be teaching at The Nest in Grass Valley California. The Nest is an… Read More »Form is Function at The Nest

“This workshop is especially designed to teach beginners who may lack confidence in exercise settings. This event will prepare attendees for a safe and confident… Read More »Beginner’s Intro to Russian Kettlebell Lifting

By Head Coach Eric Kenyon 2015 was an exciting year for us at Form is Function. Our students are making progress toward their goals faster… Read More »The Year in Review and what’s New in 2016.

Ron Jones, one of our favorite teachers, leaders and innovators in the fields of health and athletics, will be visiting Nevada County again in mid… Read More »The Golden Age of Exercise

Iʼve been thinking about the habit of strength lately, and observing it in my students. What is the habit of strength? I am using that… Read More »The Habit of Strength, Part II.

By Eva Riihiluoma Last Saturday the students of Form is Function had a wonderful opportunity to explore a style of restorative movement with Health Wands.… Read More »Restorative Wand Workshop with Ron Jones

Another year has rolled around. Our clients and students are impressing me more than ever. Form is Function’s most high level athlete, Evan Strong continues… Read More »Increase your Strength and Health in 2015

The Lean Berets will be joining Form Is Function again in NorCal for a Restorative Arts Workshop on the classical use of “Exercise Wands.”  This will be… Read More »The Lean Berets- Restorative Health and Wand Workshop

Here is a video that Camen Hodges shot last summer at the Pioneer Park classes. Enjoy! – EK