eric

Russian Flexibility for Health & Well-being. Saturday March 18th 1:00 to 3:00 pm At the Aikido’Ka dojo, 142 East McKnight Way, Grass Valley Do your… Read More »Russian Flexibility for Health & Well-being

Form is Function presents: Knee Strength and Health. Saturday March 4th, 1:00 to 3:00 pm 142 East Mcknight Way, Grass Valley CA Instructor: Eric Kenyon… Read More »Knee Strength & Health Workshop.

Form is Function presents: Lower Back Strength and Health. Does your lower back ever feel weak, unstable or painful? Do clinical treatments have only short… Read More »Lower Back Strength & Health Workshop

Form is Function presents, two free introduction classes: Tuesday 3 January & Tuesday 10 January 2017 9:30 to 10:30 am At the Aikido’Ka dojo 142… Read More »Free Intros to Results Based Exercise

Knee pain, weakness and instability are common complaints among Americans of all ages and all walks of life. Knee injuries often end careers in martial… Read More »Injury-proofing your Knees.

At Form is Function we approach flexibility quite differently from what you have seen in this country. FIF students and athletes tend to be very… Read More »Russian Flexibility Workshop

This course will teach the winter sport athlete the most effective and efficient strength & conditioning in order to excel and win. This is what… Read More »Off season Strength & Conditioning for Winter Sports.

This workshop is a an efficient compendium of the most effective exercises and information we use every day for the last 17 years to create… Read More »Shoulder Restoration Workshop

This two hour class is designed for beginners who may lack confidence in exercise settings. This is the perfect workshop for anyone who has reservations… Read More »Beginners Intro to Russian Kettlebell Lifting

By chief instructor Eric Kenyon. Form is Function are back at the Nevada County fair. This year we will do Russian kettlebell lifting demos again.… Read More »Kettlebell Demos at the County Fair