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This new course will soon be offered to our women only. The instructors are Form is Function female staff. CGA focuses on the physical ability… Read More »Curvy Girl Athletics

Do Results Matter? A Form is Function we are in the business of providing outcomes. Other gyms, health clubs and exercise studios seem to be… Read More »Do Results Matter?

Saturday May 20th, 1:00 to 4:00 pm At the beautiful Aikido’Ka dojo, 142 East McKnight Way, Grass Valley At this workshop Form is Function shows… Read More »Functional Body Sculpting May 2017

I am teaching a three hour section on kettlebell lifting at this amazing weekend of workshops hosted by BodyTribe in Sacramento. Join us! http://www.bodytribe.com/events/133/move-it-the-spectrum-of-strength-workshop-weekend/

Form is Function presents: Strength Training for Endurance Athletes. Saturday April 29th, 1:00 – 3:00 pm At the Aikido’Ka dojo, 142 East McKnight Way, Grass… Read More »Strength Training for Endurance Athletes April 2017

Saturday, April 15th 2017 1:00 to 3:00 pm At the Aikido’Ka dojo 142 Easy McKnight Way, Grass Valley CA At this workshop Form is Function… Read More »Functional Body Sculpting

Form is Function presents: Lower Back Strength and Health. Saturday April 1st 1:00 to 3:00 pm At the Aikido’Ka dojo 142 East McKnight Way Grass… Read More »Lower Back Strength and Health, April 2017

Form is Function Presents: Shoulder Restoration. Saturday 25 March, 1:00 to 3:00 pm At the Aikido’Ka dojo 142 East McKnight Way, Grass Valley CA Do… Read More »March 2017 Shoulder Restoration Workshop