This course will teach the winter sport athlete the most effective and efficient strength & conditioning in order to excel and win. This is what students attending this workshop will learn:
Which exercises best build the extreme physical power and speed needed for the fastest winter sports.
How to correctly execute those most effective exercises.
How to calculate intensity and volume of work for best results.
The best exercises for winter sport agility.
The most effective injury proofing drills for a long, uninterrupted career in winter sport.
How to program endurance training correctly for the various winter sports.
At the Aikido’Ka dojo
142 East McKnight Way, Grass Valley
Saturday 10 Sep, 1:30 to 3:30 pm
Instructor: Eric Kenyon
Fee: $45.00
