This two hour class is designed for beginners who may lack confidence in exercise settings. This is the perfect workshop for anyone who has reservations about jumping into our group classes. Students will practice the basic kettlebell lifts correctly, learn the purpose of each lift, and how it fits into a goal based exercise program. This workshop prepares attendees for a safe and confident entry to any place where kettlebells are used.
Saturday 20 August,
1:30 to 3:30 pm
At the Aikido’Ka dojo, 142 East McKnight Way
Grass Valley
$45.00
Instructor: Chief instructor Eric Kenyon
Any questions, contact Eric at cell: 510-393-2568 or email: erickenyonrkc@yahoo.com.
