By chief instructor Eric Kenyon.
Form is Function are back at the Nevada County fair. This year we will do Russian kettlebell lifting demos again. We will explain each lift, what purpose it serves, and elements of technique and safety. Join us at the Dance Pad.
Thursday Aug 11th 4:00 pm
Friday Aug 12th 5:30 pm
Saturday Aug 13th 4:00 pm
Sunday Aug 14th 5:30 pm
Here is what you will see and learn:
- True strength has very little to do with size and nothing to do with gender or age.
- These demos may be your first time seeing correct kettlebell lifting technique.
- Get a sense of the kind of results FIF students achieve regularly, including gold medals at the Olympics.
- How to get more results from your exercise in less time.
- Why anyone can train with us safely and effectively.
- All your questions will be answered by me on the mike, or by Form is Function students and instructors one on one in our Q & A session.
- You will get to feel the kettlebells in your own hand, this will show you exactly how powerful our students are.
- How to train all aspects of athletics: strength, speed, flexibility, stamina and agility at one time, indeed in one lift.
If you like what you see you will be able get info about upcoming workshops, and get a Nevada County fair discount on group classes or private training. See you there! – EK
